Reclaiming Identity After Postpartum Survival Mode

In this vulnerable and empowering episode of Survival Mode Disrupted, Ali shares her honest journey through postpartum depression, identity loss, and the slow climb out of survival mode. From breaking down over spilled soup to rebuilding her life through creativity and purpose, this conversation is a lifeline for any woman feeling lost in the roles she plays.

• 🍼 The silent reality of postpartum depression
• 🧠 Why survival mode feels safer than connection
• 🫥 Identity loss: “I couldn’t answer what made me happy.”
• 🧹 The emotional toll of doing everything for everyone
• 💡 The moment creativity sparked her healing
• 🧘🏽‍♀️ Boundaries, self-prioritization, and the guilt of putting yourself first
• 💼 How her business became the vehicle to reclaim purpose

🎙️ What We Talk About:

• Why postpartum isn’t always obvious (until it is)
• The invisible weight mothers carry and why silence feels easier
• The fear of admitting you feel disconnected from your baby
• Rebuilding your identity beyond “mom” and “wife”
• The turning point between floating and finally living
• How purpose and creativity catalyze healing
• The guilt—and necessity—of putting your needs first

🔑 Key Takeaways:

“You can love your family and still feel lost inside your own skin.”

“Survival mode isn’t living. It’s enduring.”

“It’s okay to eat lunch first. Your needs matter too.”

“Your spark is still in there. Find it, and everything changes.”

🙌 Why This Episode Matters:

Motherhood is sacred—but it can also be suffocating when identity, rest, and joy are nowhere in sight. Ali’s story reminds us that even in the chaos, there’s a path back to self. And it starts with a simple, brave question: What makes me come alive?

If you’ve ever felt unseen inside your own life, this conversation will feel like a mirror and a lifeline.

💬 Connect with Ali:

• 📱 Instagram: @amplifywithali

🔗 Resources & Links:

• 💣 Download the Survival Mode Exit Blueprint
• 👉🏾 Join the Survival Mode Exodus Membership
• 🎧 Subscribe to Survival Mode Disrupted: The Podcast on YouTube
• ✍🏾 Subscribe to Survival Mode Disrupted: The Newsletter on LinkedIn
• 💬 Book a 1:1 Session with Leticia
• 📖 Order Survival Mode Exit Plan Book