Episode 42

full
Published on:

8th Sep 2025

You Are the MF Frequency

This episode isn’t about trauma. It’s about TRUTH.

Kristen Clark doesn’t just disrupt survival mode—she detonates it.


Together, we dive deep into the real reason we stay stuck in old stories—and how to burn the script once and for all.

  • ⚡ Why survival mode is romantic fluff that keeps you small
  • 🚫 How trauma narratives distract you from your actual power
  • 🧬 The radical truth: You’ve never needed healing—you’ve only needed to remember
  • 💥 Stop earning. Stop proving. Start BEING.
  • 🎯 How to reclaim the present moment as your truest self

This conversation is bold, raw, and ready to wake you up.


🎙️ What We Talk About:

  • Why your story is not your identity
  • Escaping the survival narrative trap
  • Radical ownership vs romanticized trauma
  • How to drop into self-trust without doing the most
  • Why everything you need is already here
  • The illusion of earning your worth
  • You as the frequency—what that actually means


🔑 Key Takeaways:

“You didn’t survive. You just kept moving. The story was never the point.”
“You don’t need healing—you need remembering.”
“You are the frequency. What you tune to is what plays out.”
“You’ve never not been powerful. You just forgot.”


🙌 Why This Episode Matters:

We’ve been sold the lie that healing requires a ladder—that we must bleed, prove, and earn our way to wholeness. Kristen rips that lie to shreds. This episode isn’t about recovery. It’s about radical reclamation. If you’re done performing pain and ready to live in unapologetic power—this one is your sermon.


💬 Connect with Kristen:

🌐 Website: kristenmflark.com

📲 Instagram: @kristenmfclark

📘 Facebook: Kristen MF Clark


🔗 Resources & Links:


Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Survival Mode Disrupted with Leticia R Francis

About the Podcast

Survival Mode Disrupted with Leticia R Francis
Disrupted Unapologetic Conversations about Survival Mode
Survival Mode Disrupted is not just a podcast. It's a rebellion.

A raw, unfiltered space where we finally stop pretending we're fine and start telling the truth—the truth about the trauma we've carried, the identities they had to wear to survive, and the radical decisions we made to break free.

Because here's the deal: survival mode isn’t just a season. It’s a damn identity. One that so many were forced to adopt just to get through life, to stay safe, to stay needed, to stay sane. But eventually, it starts costing you more than it protects. Your peace. Your purpose. Your power.

This podcast is for the disruptors—the people who were told to stay small, stay silent, stay grateful for crumbs… and said “hell no.”

Hosted by Leticia, The Survival Mode Disruptor herself—a trauma recovery mentor, speaker, and woman who has lived through the fires of abuse, betrayal, and breakdown and still chose to rise—this show dives deep into the unapologetic exits from survival mode that no one talks about.

You’ll hear from women (and a few brave men) who walked away from toxic relationships, soul-sucking careers, generational dysfunction, religious trauma, cultural expectations, and the lies they were taught to believe about themselves. Not because it was easy—but because staying would’ve killed something sacred inside of them.

These are the stories of bold pivots, quiet courage, and messy but miraculous rebirths.

Each episode is a conversation—a disruption—meant to wake something up in you. Whether it’s a guest sharing the moment they chose themselves for the first time, or Leticia dropping a truth bomb that makes you question everything you’ve normalized, this podcast is here to shake the foundation of your survival mode identity and replace it with something truer. Something freer.

We’re not here for surface-level self-care tips or fake empowerment slogans.

We’re here to talk about what it really takes to:

Reclaim your voice after being silenced.

Reinvent yourself after being broken down.

Rewrite your story when everyone else wants you to stay the same.

Release the guilt of choosing YOU.

This is for those who are done performing. Done pleasing. Done pretending.

It’s for the ones ready to exit survival mode—not slowly, not quietly, but disruptively and unapologetically.

You won’t leave this podcast the same.
You’ll cry. You’ll rage. You’ll laugh.
You’ll see yourself in every story.
And more importantly, you’ll remember who the hell you are.

Welcome to Survival Mode Disrupted.
It’s not just a podcast.
It’s a movement.
And your exit begins here.

About your host

Profile picture for Leticia Francis

Leticia Francis

I am not here to inspire you—I am here to activate you.

As a Survivor, Keynote Speaker, and Trauma Recovery Mentor, I know what it’s like to fight battles no one sees. I also know that breaking free is possible. My work is about disrupting survival mode, exposing trauma-driven success cycles, and giving women the blueprint to reclaim their lives.

🔹 200+ podcast features & speaking engagements
🔹 Global Women of Choice Award Winner 2022
🔹 Creator of the Survival Mode Exit Plan
🔹 Host of Survival Mode Disrupted Podcast